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Here’s a quick video of me trying to sum up meditation in under 2 minutes:

It’s one of a set of about 8 videos Mark Wash and I dashed off in an hour, so the production values aren’t exactly of broadcast quality – but at least this one doesn’t make it massively obvious that I’m too fat for the shirt I’m wearing!

Some slightly odd comments on YouTube so far, and for some reason more dislikes than likes, so any appreciation or constructive criticism welcome. You can do that by clicking on the ‘Watch on You Tube’ icon on the bottom right of the video. Thanks.

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